There's usually more to a weight problem than a simple lack of will power. Your emotions can trigger
overeating, and they can sabotage your most committed weight loss efforts.
This section covers the connection between emotions and eating:
Why I Eat Inventory - Take our quiz and learn more about what drives you to eat.
Listen to Your Head - Learn about connecting thoughts to behaviors, and emphasizing positive rather
than negative thoughts in your efforts to improve your health.
Understanding Your Inner Voice - These different types of common negative thought patterns
might ring a bell.
This page was last modified on 2/22/2012