Emotions

   Is it all in your head?

There's usually more to a weight problem than a simple lack of will power. Your emotions can trigger
overeating, and they can sabotage your most committed weight loss efforts.

This section covers the connection between emotions and eating:

• Why I Eat Inventory - Take our quiz and learn more about what drives you to eat.
• Listen to Your Head - Learn about connecting thoughts to behaviors, and emphasizing positive rather
  than negative thoughts in your efforts to improve your health.
• Understanding Your Inner Voice - These different types of common negative thought patterns
  might ring a bell.