Exercising

Making time to move  
 

Does the word "exercise" make you break out into a cold sweat? Or maybe you've been active before,
but gave it up out of boredom or lack of time. We'll let you in on a secret: Exercise can feel good!

This section will introduce you to some exercise basics:

• Why exercise? - How exercise benefits your body and health.
• What's right for you? - Guidelines for finding the activities that you enjoy.
• Making time to exercise - Some ways to think about fitting movement into your schedule.
• Target Heart Rate - Determine your target heart rate.
• Home or Gym? - Decide where to work out based on what's best for you.
• Check out our tools and learn how many calories your activities are burning.