Physical activity is important to your health. And, when combined with a healthy diet, exercise can be more beneficial than any other therapies in meeting health goals like weight loss, better bone health, blood sugar control, and improved energy levels.
Finding an activity you enjoy doing is important! If you do not enjoy something, you can imagine it would be hard to make it a habit. In this section, we aim to help you do just that - find an activity to enjoy and do on a regular basis so you reap all the benefits.
Click the links below for more information on activity:
Benefits of Physical Activity - How exercise benefits your body and health.
What's right for you? - Guidelines for finding the activities that you enjoy.
Making time to stay active - Some ways to think about fitting movement into your schedule.
Your Target Heart Rate - Determine your target heart rate.
- Check out our tools and learn how many calories your activities are burning.
This page was last modified on 11/7/2014