Making time to move
Does the word "exercise" make you break out into a cold sweat? Or maybe you've been active before,
but gave it up out of boredom or lack of time. We'll let you in on a secret: Exercise can feel good!
This section will introduce you to some exercise basics:
Why exercise? - How exercise benefits your body and health.
What's right for you? - Guidelines for finding the activities that you enjoy.
Making time to exercise - Some ways to think about fitting movement into your schedule.
Target Heart Rate - Determine your target heart rate.
Home or Gym? - Decide where to work out based on what's best for you.
Check out our tools and learn how many calories your activities are burning.
This page was last modified on 12/19/2011