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Baths — Two weeks — this allows time for healing to occur.
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Showers — Immediately, but allow water to run gently over your incision, not hit it directly.
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Lifting (>15 pounds) — After postpartum visit/instructions — although your abdomen looks well healed, your inner tissues and muscles require at least six to eight weeks to resume their usual strength. Do not risk injuring these healing structures by exerting yourself.
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Walking (short distance) — Immediately, but pace yourself and do not allow yourself to become fatigued or overly tired.
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Climbing Stairs — One week, except when obviously necessary.
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Sexual Intercourse — After six-week postpartum visit/instructions. Remember, you can become pregnant even if you are breastfeeding. We recommend that you wait until after you see your obstetric care provider.
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Home Activities — Give yourself permission to NOT do housework — four weeks at least!
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Driving (local) — Three weeks — you must be able to apply the brakes without experiencing ANY hesitation due to abdominal pain or pain from your incision. Practice this in the car before actually going out for a drive. You must be able to react rapidly to any automobile emergency. Do not take any chances. Let someone else drive.
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Driving (long distance) — After six-week postpartum visit/instructions
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Travel (local) — Two weeks, let others come to you.
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Travel (long distance) — After six-week postpartum visit/instructions
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Back to Work — After six-week postpartum visit/instructions
Table of Contents — Guide for New Parents
