Here are some tools to give you specific numbers to work with as you are planning health improvements.
Healthy Living Calculators
BMI - Body Mass Index, or BMI, is a new term to most people. However, it is the measurement of choice for many physicians and researchers studying obesity. BMI uses a mathematical formula that takes into account both a person's height and weight. BMI equals a person's weight in kilograms divided by height in meters squared (BMI=kg/m2).
Calorie Burn Rate - Find out how many calories you are burning with various kinds of activity.
Nutrition Related Quizzes
Test your nutrition knowledge and get more information from our fun and informative collection of quizzes on a number of health topics.
Health Information Centers
Visit these special BWH "Health Information Centers" for further information: