HOMESTYLE FAVORITES
FISH 'N' CHIPS FROZEN DINNER | | Nutrition Facts | Serving Size
Servings per container | One Package (284 g)
1 |  | | | | Ingredients: Fried Battered Pollack Alaska Pollack, water, partially hydrogenated vegetable oil (soybean and/or cottonseed), bleached wheat flour, yellow corn flour, modified food starch, salt, dextrose, white corn flour, sugar, leavening (calcium phosphate, sodium bicarbonate, sodium aluminum phosphate), whey, nonfat milk, eggs, spices, sodium alginate, guar gum, natural flavor, sodium tripolyphosphate (added to retain moisture). Peas, French Fries Potatoes, partially hydrogenated vegetable shortening (canola and/or soybean oil), salt, disodium dihydrogen pyrophosphate (to promote color retention), dextrose. Water, Cherries, Sugar, Graham Cracker Crumbs Graham cracker meal, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), graham flour, sugar, vegetable shortening, (soybean or cottonseed), natural flavor, cherry juice, contains 2% or less of rehydrated apples, food starch-modified, margarine (partially hydrogenated soybean and/or soybean oils, water mono and diglycerides, beta carotene for color, may also contain vitamin A palmitate, salt, whey, soy lecithin, natural flavor), dehydrated apples, salt, partially hydrogenated soybean oil, vanilla extract. |
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| | Some of the most important facts on the label are: | | Serving size: Serving size is based on the amount most commonly eaten. | | Servings per container: Refers to the number of servings included in the package. This package contains one serving of fish and chips. | | Calories: For those trying to lose weight or maintain a healthy weight, it is important to pay close attention to the calories in each food. | | Total fat: The amount of fat included in each serving (in grams). | | Saturated fat: To reduce the risk of heart disease, try to keep saturated fat low. Select items that contain no or small amounts of saturated fat. (< than 4 gms/serving for an entree) | | Trans fats: Trans fats increase the risk for heart disease and should be avoided. Select items that contain zero trans fat. You need to also read the Ingredients. Trans fat is known as "partially hydrogenated vegetable oil/shortening". | Dietary Fiber: Most people should eat more fiber. Studies show an increased risk for heart disease when diets are low in fiber. Recommendations:
| | Men | Women | | Over 50 years: | 30 gms | 21 gms | | Under 50 years: | 38 gms | 25 gms |
| | Sugars: Healthy diets do not have much added sugar. Distinguished from natural sugars, such as lactose found in milk and fructose found in fruits, added sugars are those incorporated into foods and beverages during production. Major sources include candy, soft drinks, fruit drinks, and sweets. If the product is not a milk-based food, a fruit, or 100% fruit juice, try to choose products that have no or only small amounts of sugars that have been added. |
Some people may also need to pay attention to: | | Sodium: Some people need to limit their socium. Try to choose foods that contain less than 400mg per serving. | | Total carbohydrate: If you are diabetic it is important to control carbohydrate. 15 gms of carbohydrate = 1 exchange. Eat moderate serving sizes of foods that are high in total carbohydrate.(>35 gms/serving) |
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