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Using a Food Intake Record will help you keep track of what you are eating, and when you are eating it. It will help you manage your eating behaviors by giving you a visual tool, rather than keeping estimated calculations in your head.
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Directions:
List all foods, beverages, snacks, etc., consumed in a 24-hour period. Include any margarine, butter, oil, salad dressing, sugar, etc., added in preparation. For best results: LIST ALL ITEMS AT TIME OF INGESTION.
Click here for a printable version.
| DATE: / /S M T W T F S |
| TIME |
PORTION |
FOOD |
CALS |
Copyright 2002 Brigham and Women's Hospital
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