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Baths — Two weeks — this allows time for healing to occur, although sitz baths are OK immediately after delivery.
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Showers — Immediately
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Lifting (>15 pounds) — One week, give yourself permission to rest and recuperate from
the “work effort” of labor. Do not try to do too much too soon.
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Walking — Immediately
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Climbing stairs — Immediately
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Sexual intercourse — After six-week postpartum visit/instructions. Remember, you can become pregnant even if you are breastfeeding. We recommend that you wait until after you see your obstetric care provider.
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Home activities — Give yourself permission to rest and recuperate. Wait two weeks before you resume strenuous cleaning activities.
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Driving/travel (local) — Immediately, if you can walk without discomfort and are not dizzy or bleeding excessively, the short drives will do no harm. On the other hand, having a friend or relative drive you around may be preferable.
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Driving/travel (long distance) — After six-week postpartum visit/instructions.
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Back to Work — After six-week postpartum visit/instructions.
Table of Contents — Guide for New Parents
