Tai Chi for Stress Management and heart health An Introductory Virtual Workshop
Join Peter Wayne, PhD and Gloria Yeh, MD for this practical introductory workshop. Experiential sessions will be complemented by presentations that summarize clinical and physiological research on the health benefits of Tai Chi.
Time: Saturday, August 29, 9:30am to 1:00pm (with breaks) Cost: $150 payable by credit or debit card. Venue: One Virtual Session via Zoom
Contact: For additional information and to enroll, please contact the Osher Clinical Center for Integrative Medicine at 617-732-9700.
This half-day workshop provided participants with an introduction to mindfulness and its benefits. Participants learned about and practiced a variety of mindfulness activities to help manage everyday stressors and improve well-being.
Tai Chi for Strong Bones and Balance, Healthy Hearts, and Sharp Minds: A One-Day Introductory Workshop
In this practical introductory workshop designed for beginners of all ages and stages of health, participants will learn a simplified and easy to learn Tai Chi training program as outlined in the Harvard Medical School Guide to Tai Chi (authored by Dr. Wayne, the workshop leader).
Tai Chi for Parkinson’s Disease: 12 week course
New research suggests Tai Chi may have important benefits for individuals with Parkinson’s disease. The class is designed for people who are able to stand for the 60-minute program.