Current Classes
Integrative Self-Care
01/30/2023 1 p.m. to 4:30 p.m.
Through Craniosacral Therapy, medical Qigong Exercise and Acupressure Points, this 1-day workshop will equip you with a few innovative and time honored techniques that can help you better care for your own health, as well as that of your loved ones. To learn more and register, click here.
Mindful Stress Reduction - 3 Part Series
February 7th, 21st, and 28th 2023, 6 p.m. to 7:30 p.m.
This three session virtual course will introduce the practice of mindfulness to help manage stress and improve well-being. It will include guided mindfulness practices, interactive activities, and instructor led group discussions. To learn more and register, click here.
Past Courses
Tai Chi for the Mind and Body
This practical introductory workshop is designed for beginners of all ages and stages of health. Participants will practice a simplified and easy to learn Tai Chi training program as outlined in the Harvard Medical School Guide to Tai Chi (authored by Dr. Wayne, the workshop leader)
Stress Management and Resiliency Training (SMART)
A Mind Body Program for Health & Resiliency
This 8-week program will help you develop self-care tools to manage your stress, reduce medical symptoms and enhance your quality of life.
Tai Chi for Stress Management and heart health
An Introductory Virtual Workshop
This introductory workshop provided experiential sessions complemented by presentations that summarized clinical and physiological research on the health benefits of Tai Chi.
Mindful Stress Management:
A 3-Session Virtual Introductory Course
In this 3-session educational course participants learned how to apply mindfulness techniques to help manage stress and improve well-being.
Introduction to Mindfulness Workshop
This half-day workshop provided participants with an introduction to mindfulness and its benefits. Participants learned about and practiced a variety of mindfulness activities to help manage everyday stressors and improve well-being.
Tai Chi for Strong Bones and Balance, Healthy Hearts, and Sharp Minds:
A One-Day Introductory Workshop
In this practical introductory workshop designed for beginners of all ages and stages of health, participants will learn a simplified and easy to learn Tai Chi training program as outlined in the Harvard Medical School Guide to Tai Chi (authored by Dr. Wayne, the workshop leader).
Tai Chi for Parkinson's Disease: 12 week course
New research suggests Tai Chi may have important benefits for individuals with Parkinson's disease. The class is designed for people who are able to stand for the 60-minute program.
