1200 Calorie Meal Plan - Saturday

BREAKFAST

3/4 cup oatmeal
1/2 cup nonfat skim milk
1 slice whole wheat toast
2 tsp. chunky peanut butter

LUNCH

2 oz. sardines in oil
2 slices whole grain bread
2 tsp. prepared mustard
2 slices fresh tomato
2 leaves butterhead lettuce              
1 orange

SNACK

1 oz. hazelnuts

DINNER

3 oz. pork tenderloin
1/2 cup brown rice
1/2 cup beets
1/2 cup zucchini
1 cup tossed green salad
2 tsp. olive oil
2 tbsp. cider vinegar
 

Calories - 1208
Fat - 49gms/36% of calories
   Sat - 7.3gms/5.3%
   Mono - 28.6gms/20.7%
   Poly - 9.5gms/6.9%
Cholesterol - 163mg
Sodium - 1049mg
Fiber - 18.9gms

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