1200 Calorie Meal Plan - Saturday

Breakfast

  • 3/4 cup oatmeal
  • 1/2 cup nonfat skim milk
  • 1 slice whole wheat toast
  • 2 tsp. chunky peanut butter

Lunch

  • 2 oz. sardines in oil
  • 2 slices whole grain bread
  • 2 tsp. prepared mustard
  • 2 slices fresh tomato
  • 2 leaves butterhead lettuce
  • 1 orange

Snack

  • 1 oz. hazelnuts

Dinner

  • 3 oz. pork tenderloin
  • 1/2 cup brown rice
  • 1/2 cup beets
  • 1/2 cup zucchini
  • 1 cup tossed green salad
  • 2 tsp. olive oil
  • 2 tbsp. cider vinegar

Nutrition Facts

  • Calories - 1208
  • Fat - 49gms/36% of calories
    • Sat - 7.3gms/5.3%
    • Mono - 28.6gms/20.7%
    • Poly - 9.5gms/6.9%
  • Cholesterol - 163mg
  • Sodium - 1049mg
  • Fiber - 18.9gms

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