3/4 cup oatmeal1/2 cup nonfat skim milk1 slice whole wheat toast2 tsp. chunky peanut butter
2 oz. sardines in oil2 slices whole grain bread2 tsp. prepared mustard2 slices fresh tomato2 leaves butterhead lettuce 1 orange
1 oz. hazelnuts
3 oz. pork tenderloin1/2 cup brown rice1/2 cup beets1/2 cup zucchini1 cup tossed green salad2 tsp. olive oil2 tbsp. cider vinegar
Calories - 1208Fat - 49gms/36% of calories Sat - 7.3gms/5.3% Mono - 28.6gms/20.7% Poly - 9.5gms/6.9%Cholesterol - 163mgSodium - 1049mgFiber - 18.9gms
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