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You've probably heard the expression, "Eat to live, don't live to eat."

But sometimes that's easier said than done. If you want to lose weight and stay healthy, this section will provide you with some simple how-to's, including:

  • Nutrition basics - From fat to fiber to fluid.
  • Guidelines for Healthy Eating - The latest information about how to improve your diet and lifestyle in a streamlined format.
  • Create your plate - Tasty and healthy suggestions for meal planning and preparation.
  • Tips - For making over your favorite high calorie recipes, with health and weight loss in mind.
  • Menu Plans - A guide for healthy eating within a restricted caloric diet.


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