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Eating for your health doesn’t have to be dull – it can be absolutely delicious! Pairing fun flavors with fresh ingredients is the perfect recipe for a well-balanced lifestyle.

In general, the recipes are based on the following healthy guidelines:

  • No trans fats
  • Low saturated fat
  • Use of whole grains
  • Fish and chicken as sources of lean protein
  • Plenty of fresh fruit and vegetables options
  • Limited in added sugar
  • Low to moderate salt content
  • Modest portion sizes to control calories

Check out the different sections to discover a number of delicious and healthful recipes for every meal or occasion!


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