Mushroom and Black Bean Burgers


4 Tbsp canola oil
2 medium Portobello mushrooms, diced
½ red onion, diced
½ green bell pepper, cored, seeded, & diced
1 can (15 oz) black beans, drained & rinsed
¼ tsp paprika
¼ tsp garlic powder
⅛ tsp freshly ground black pepper
2 egg whites
1 Tbsp honey mustard
1 Tbsp Worcestershire sauce
6 Tbsp dried breadcrumbs
4 whole-wheat buns


  1. Heat 2 tablespoons oil in a large skillet over medium heat.
    Add mushrooms, onion, and bell peppers. Cook, stirring occasionally,
    until pepper begins to soften, 4 to 5 minutes.
  2. Add beans, paprika, garlic powder, and black pepper. Cook, smashing
    beans with the back of a spoon, 1 to 2 minutes more.
  3. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire
    sauce and breadcrumbs. Shape into 4 patties.
  4. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat
    and cook burgers until brown and feels firm, 6 to 7 minutes each side.
    Place on buns.

Mushroom_Black_Bean_Burger Nutrition Label


For over a century, a leader in patient care, medical education and research, with expertise in virtually every specialty of medicine and surgery.

About BWH