Chicken with a Light Marinade

Ingredients

  • 1/3 cup low-sodium soy sauce
  • 2 garlic cloves, minced
    1 tablespoon honey
  • 1/3 cup lemon juice (1 ½ – 2 lemons)
  • ½ teaspoon grated ginger, if desired
  • 1.5 pounds skinless, boneless chicken breast

Directions

  1. Combine all ingredients except the chicken in a bowl and whisk together.
  2. Marinate poultry in mixture for about 2 hours and keep refrigerated while marinating.
  3. Grill or roast until internal temperature of meat reaches 165°F.

Yield: 6 servings
Serving Size: 1 4-oz. chicken breast
Source: BWH Food Service

chicken with a light marinade nutrition label

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