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Honey Glazed Pork Chops with Peaches

Ingredients

  • 1/3 cup non-alcoholic beer
  • ¼ cup honey
  • 4 Tbsp. low sodium soy sauce
  • 1 Tbsp. canola oil
  • 1/8 tsp coriander
  • ½ tsp. ground ginger
  • ½ tsp. crushed red pepper
  • ¼ tsp. black pepper
  • 4 4-oz. boneless center-cut loin pork chops (about ¾" thick), trimmed
  • 2 peaches, halved and pitted
    2 cups cooked whole wheat couscous
  • Cooking spray

Directions

  1. Combine beer, honey, soy sauce, canola oil, coriander, ginger, red pepper, and ¼ tsp. black pepper in a large bowl. Add pork and peaches; toss well to coat.
  2. Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Remove pork and peaches from bowl, reserving marinade. Place pork and peaches on grill pan; cook 4 minutes on each side of until pork is done.
  3. While the pork cooks, place the marinade in a microwave-safe bowl; microwave at HIGH 2 minutes. Be sure the marinade comes to a full boil, which is for the food safety and a recommend practice whenever a meat marinade is later used as a sauce. Place ½ cup of couscous on the center of the plate. Spoon on top pork and peaches.

Yield: 4 servings
Serving Size: 1 chop, 1 peach half, ½ cup couscous
Source: BWH Food Service

Honey glazed pork chops nutrition info

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