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Pumpkin Soup


  • 1 cup leeks, chopped
  • 2 apples, peeled and chopped
  • 4 cups vegetable broth
  • 1 medium sweet potato, skinned & chopped
  • 2 cups chopped pumpkin or 16 oz. canned pumpkin
  • ½ tsp black pepper
  • 2 tsp fresh chopped thyme
  • 2 Tbsp fresh chopped chives


  1. In a large skillet, sauté chopped whites of leek 5 minutes. Add in apples, cook two more minutes.
  2. Add in 4 cups vegetable broth and the chopped sweet potato and pumpkin.
  3. Add ½ tsp black pepper
  4. Simmer 20 minutes.
  5. Remove to a cool place before blending. Do not blend hot liquids. Do not overfill the blender, no more than 1/3 of the way up. When cooled, blend all of the product and reheat to barely a simmer.
  6. Add 2 tsp thyme and 2 Tbsp chives. Serve.

Pumpkin Soup Nutrition label


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