Ingredients:
3 Tbsp olive oil
1 cup fine chopped onions
15 oz frozen, thawed, squeezed spinach
½ tsp salt
¼ tsp black pepper
½ tsp dried oregano
A scant pinch of nutmeg
3 oz feta cheese
1 cup low fat cottage cheese
Juice of 1 lemon4 egg whites, beaten
24 oz thawed phyllo dough
Preparation:
- Slowly sauté the onions in 1 Tbsp olive oil
- Add in the squeezed spinach, the feta cheese,
cottage cheese, salt, pepper, oregano and nutmeg
- Remove from heat and mix well
- Let cool and add in beaten egg whites
- Cut phyllo strips into 3-inch wide pieces
- Brush 2 strips with the remaining olive oil (~ 2 Tbsp)
- Place strips over each other
- Place 1 Tbsp of the spinach mixture on the phyllo
- Fold over in a triangle shape 5 or 6 times. Place onto
cookie sheet. Bake all triangles at 400o F. for 12-15 minutes
