Spicy Homemade Hummus and Veggie Wrap


1 (14.5 oz) can unsalted garbanzo beans
4 Tbsp. Tahini
1 Tbsp. olive oil
2 cloves garlic
2 Tbsp. lemon juice
1 tsp. ground cumin
½ tsp. salt
1/8 tsp. cayenne pepper

½ Tbsp. olive oil
1 small onion, thinly sliced
1 each yellow squash, zucchini, thinly sliced
4 (6”) whole wheat tortillas


  1. To make hummus, combine the first 8 ingredients in a blender or food
    processor and mix until smooth. Adjust seasonings to taste.
  2. Meanwhile, heat olive oil over medium heat in a skillet or frying pan
    until hot. Add onion and cook until translucent (~5 minutes). Add zucchini
    and yellow squash and cook until tender (~5-10 minutes).
  3. Before serving and if desired, microwave the tortillas for about 15-20
    seconds between 2 damp paper towels.
  4. To make the wraps, spread ¼ cup of the hummus on each warm tortilla,
    add ¼ of the vegetable mixture to each, roll up and serve.

Yield: 4 servings
Serving Size: 1 wrap
Source: BWH Food Service

Hummus and Veggie Wrap Nutrition Label


For over a century, a leader in patient care, medical education and research, with expertise in virtually every specialty of medicine and surgery.

About BWH