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Spicy Homemade Hummus and Veggie Wrap


  • 1 (14.5 oz) can unsalted garbanzo beans
  • 4 Tbsp. Tahini
  • 1 Tbsp. olive oil
  • 2 cloves garlic
  • 2 Tbsp. lemon juice
  • 1 tsp. ground cumin
  • ½ tsp. salt
  • 1/8 tsp. cayenne pepper
  • ½ Tbsp. olive oil
  • 1 small onion, thinly sliced
  • 1 each yellow squash, zucchini, thinly sliced
  • 4 (6”) whole wheat tortillas


  1. To make hummus, combine the first 8 ingredients in a blender or food processor and mix until smooth. Adjust seasonings to taste.
  2. Meanwhile, heat olive oil over medium heat in a skillet or frying pan until hot. Add onion and cook until translucent (~5 minutes). Add zucchini and yellow squash and cook until tender (~5-10 minutes).
  3. Before serving and if desired, microwave the tortillas for about 15-20 seconds between 2 damp paper towels.
  4. To make the wraps, spread ¼ cup of the hummus on each warm tortilla, add ¼ of the vegetable mixture to each, roll up and serve.

Yield: 4 servings
Serving Size: 1 wrap
Source: BWH Food Service

Hummus and Veggie Wrap Nutrition Label


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