1 whole wheat bagel (small)1 tbsp. chunky peanut butter1/2 cup orange juice
1/2 cup garbanzo beans1/2 cup yellow corn1 cup mixed salad greens 2 tsp. olive oil1 tbsp. vinegar1 whole wheat roll
1 oz. mixed nuts
3 oz. skinless roasted chicken breast1/2 cup yams1/2 cup carrots1/2 cup snap-green beans1/2 cup grapefruit
Calories - 1210Fat - 45.2gms/32% of calories Sat - 7.9gms/5.6% Mono - 23.1gms/16.3% Poly - 10.7gms/7.6%Cholesterol - 71mgSodium - 813mgFiber - 26.5gms
1 multigrain bran waffle3/4 cup red raspberries2 tsp. almond butter2 tsp. maple syrup1/2 cup nonfat skim milk
2 oz. extra lean ham1 slice fat-free Swiss cheese 2 tsp. prepared mustard3 slices fresh tomato2 leaves butterhead lettuce2 slices whole wheat bread1 fresh kiwi fruit
1 oz. pecans
4 oz. broiled haddock1/2 cup corn2 cups Italian green beans1 cup spinach salad2 tsp. olive oil1 tbsp. vinegar
Calories - 1216Fat - 52.3gms/37% of calories Sat - 8.0gms/5.7% Mono - 29.2gms/20.9% Poly - 11.2gms/8.1%Cholesterol - 213mgSodium - 1778mgFiber - 17.5gms
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