1200 Calorie Meal Plan - Thursday/Friday

BREAKFAST

1 whole wheat bagel (small)
1 tbsp. chunky peanut butter
1/2 cup orange juice

LUNCH

1/2 cup garbanzo beans
1/2 cup yellow corn
1 cup mixed salad greens
2 tsp. olive oil
1 tbsp. vinegar
1 whole wheat roll

SNACK

1 oz. mixed nuts

DINNER

3 oz. skinless roasted chicken breast
1/2 cup yams
1/2 cup carrots
1/2 cup snap-green beans
1/2 cup grapefruit

Calories - 1210
Fat - 45.2gms/32% of calories
   Sat - 7.9gms/5.6%
   Mono - 23.1gms/16.3%
   Poly - 10.7gms/7.6%
Cholesterol - 71mg
Sodium - 813mg
Fiber - 26.5gms

FRIDAY

BREAKFAST

1 multigrain bran waffle
3/4 cup red raspberries
2 tsp. almond butter
2 tsp. maple syrup
1/2 cup nonfat skim milk

LUNCH

2 oz. extra lean ham
1 slice fat-free Swiss cheese
2 tsp. prepared mustard
3 slices fresh tomato
2 leaves butterhead lettuce
2 slices whole wheat bread
1 fresh kiwi fruit

SNACK

1 oz. pecans
 

DINNER

4 oz. broiled haddock
1/2 cup corn
2 cups Italian green beans
1 cup spinach salad
2 tsp. olive oil
1 tbsp. vinegar

Calories - 1216
Fat - 52.3gms/37% of calories
   Sat - 8.0gms/5.7%
   Mono - 29.2gms/20.9%
   Poly - 11.2gms/8.1%
Cholesterol - 213mg
Sodium - 1778mg
Fiber - 17.5gms 

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