1/4 cup egg substitutes 2 slices onion 1/4 cup green pepper 1 slice whole wheat toast 1 tsp. peanut butter 1 medium orange
1 cup salad greens 2 oz. skinless roasted chicken breast 1 tbsp. olive oil 1 tbsp. cider vinegar 1 sesame breadstick 2 cup nonfat skim milk 1 medium peach
1 oz. dried almonds
3 oz. large shrimp 1 cup broccoli 1/2 cup sweet red bell pepper 1/2 cup summer squash 2 tsp. peanut oil 1/2 cup brown rice 4 oz. tomato juice 1 medium apple
Calories - 1235 Fat - 50.3gms/36% of calories Sat - 7.5gms/5.5% Mono - 28.4gms/19.4% Poly - 10.1gms/7.8% Cholesterol - 216mg Sodium - 1137mg Fiber - 22.6gms
3/4 cup bran flakes 1/2 cup nonfat skim milk 1/2 cup blueberries 1/2 whole wheat English muffin 1 tsp. almond butter
2 oz. turkey breast 1 oz. whole wheat pita bread 1/2 cup alfalfa sprouts 3 slices tomato 2 tsp. mustard 1/2 cup nonfat skim milk
4 oz. fresh whole wheat pasta 1/2 cup marinara sauce 1/2 cup eggplant 2 tsp. grated Parmesan cheese 1 cup mixed salad greens 2 tsp. olive oil 1 tbsp. vinegar
Calories - 1143 Fat - 47.1gms/35% of calories Sat - 8.5gms/6.4% Mono - 29.2gms/21.9% Poly - 6.0gms/4.5% Cholesterol - 87mg Sodium - 1287mg Fiber - 22.1gms
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