1500 Calorie Meal Plan - Saturday

Breakfast

  • 1 cup oatmeal
  • 3/4 cup skim milk
  • 2 tbsp. raisins
  • 1 slice whole wheat toast
  • 2 tsp. peanut butter

Lunch

  • 2 oz. sardines in oil
  • 2 slices whole grain bread
  • 2 tsp. mustard
  • 2 slices fresh tomato

Snack

  • 1 oz. hazelnuts

Dinner

  • 3 oz. pork tenderloin
  • 1 cup brown rice
  • 1/2 cup beets
  • 1/2 cup zucchini
  • 1 cup mixed salad greens
  • 1 tbsp. olive oil
  • 1 tbsp. cider vinegar
  • 1 cup skim milk

Nutrition Facts

  • Calories - 1478
  • Fat - 56.9gms/34% of calories
    • Sat - 8.5gms/5%
    • Mono - 33.8gms/20%
    • Poly - 10.3gms/6.1%
  • Cholesterol - 168mg
  • Sodium - 1383mg
  • Fiber - 22gms

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