The Massachusetts Nurses Association (MNA) work stoppage is impacting Brigham and Women's Hospital. The hospital is open and we will continue to ensure high-quality, safe patient care for the five-day work stoppage. You may notice heavier traffic near the main campus due to picketing, so please consider allowing extra time when traveling to and from appointments. Learn more.

1500 Calorie Meal Plan - Saturday

Breakfast

1 cup oatmeal
3/4 cup skim milk
2 tbsp. raisins
1 slice whole wheat toast
2 tsp. peanut butter

Lunch

2 oz. sardines in oil
2 slices whole grain bread
2 tsp. mustard
2 slices fresh tomato

Snack

1 oz. hazelnuts

Dinner

3 oz. pork tenderloin
1 cup brown rice
1/2 cup beets
1/2 cup zucchini
1 cup mixed salad greens
1 tbsp. olive oil
1 tbsp. cider vinegar
1 cup skim milk

Nutrition Facts

Calories - 1478
Fat - 56.9gms/34% of calories
- Sat - 8.5gms/5%
- Mono - 33.8gms/20%
- Poly - 10.3gms/6.1%
Cholesterol - 168mg
Sodium - 1383mg
Fiber - 22gms

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