1500 Calorie Meal Plan - Saturday

BREAKFAST
1 cup oatmeal
3/4 cup skim milk
2 tbsp. raisins
1 slice whole wheat toast
2 tsp. peanut butter

LUNCH
2 oz. sardines in oil
2 slices whole grain bread
2 tsp. mustard
2 slices fresh tomato

SNACK
1 oz. hazelnuts

DINNER
3 oz. pork tenderloin
1 cup brown rice
1/2 cup beets
1/2 cup zucchini
1 cup mixed salad greens
1 tbsp. olive oil
1 tbsp. cider vinegar
1 cup skim milk


Calories - 1478
Fat - 56.9gms/34% of calories
Sat - 8.5gms/5%
Mono - 33.8gms/20%
Poly - 10.3gms/6.1%
Cholesterol - 168mg
Sodium - 1383mg
Fiber - 22gms

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