1 whole wheat bagel1 tbsp. peanut butter1/2 cup orange juice
1/2 cup garbanzo beans1/2 cup yellow corn1 1/2 cup mixed salad greens 3/4 oz. walnuts1 tbsp. olive oil1 tbsp. vinegar
1 oz. mixed nuts
3 oz. skinless chicken breast1/2 cup yams1 cup kale1/2 cup skim milk
1 cup nonfat lemon yogurt1 tbsp. dates
Calories - 1530Fat - 61gms/34% of calories Sat - 8.9gms/5.0% Mono - 29.2gms/16.5% Poly - 18.6gms/10.5%Cholesterol - 82mgSodium - 1134mgFiber - 23.7gms
1 multigrain bran waffle1 cup red raspberries2 tsp. almond butter1 tsp. maple syrup
2 oz. extra lean ham1 oz. fat free Swiss cheese2 tsp. mustard3 slices fresh tomato2 leaves butterhead lettuce2 slices whole wheat bread1 fresh kiwi fruit1/2 cup skim milk
1 oz. pecans
4 oz. broiled haddock1/2 cup corn1 cup pea pods1 cup spinach salad1 tbsp. olive oil2 tbsp. vinegar
1/2 cup mandarin oranges
Calories - 1555Fat - 61.3gms/35% of calories Sat - 10.8gms/6.1% Mono - 32.2gms/18.2% Poly - 10.3gms/5.8%Cholesterol - 187mgSodium - 1884mgFiber - 25.7gms
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