1/4 cup egg substitutes1/4 cup green pepper2 tsp. canola oil1 slice whole wheat toast1 tsp. peanut butter 1 banana
1 1/2 cups fresh spinach2 oz. skinless roasted chicken breast1 tsp. olive oil1 tbsp. vinegar1 sesame breadstick1 cup nonfat skim milk1 orange
1 oz. almonds
3 oz. large shrimp1 cup broccoli1/2 cup sweet red bell pepper1/2 cup summer squash2 tsp. peanut oil1 cup brown rice1 cup skim milk
1/2 cup frozen vanilla yogurtCalories - 1529Fat - 65.8gms/37% of calories Sat - 10.2gms/5.8% Mono - 36.0gms/20.4% Poly - 13.9gms/7.9%Cholesterol - 219mgSodium - 1186mgFiber - 21.5gms
3/4 cup bran cereal3/4 cup skim milk1/2 cup blueberries1 whole wheat English muffin2 tsp. almond butter
2 oz. turkey breast1 oz. whole wheat pita bread1/2 cup alfalfa sprouts3 slices fresh tomato2 tsp. mustard1/2 cup skim milk1/2 cup apricots
1 oz. macadamia nuts
4 oz. fresh whole wheat pasta 1/2 cup marinara sauce3 oz. crab meat 1 cup eggplant2 tbsp. grated Parmesan cheese1 cup tossed salad1 tbsp. olive oil1 tbsp. vinegar SNACK 1 peach Calories - 1553Fat - 60.5gms/33% of calories Sat - 10.3gms/5.7% Mono - 37.3gms/20.5% Poly - 7.9gms/4.3%Cholesterol - 136mgSodium - 3106mgFiber - 29.5gms
For over a century, a leader in patient care, medical education and research, with expertise in virtually every specialty of medicine and surgery.
Connect with us.