Fruit

Fruits are great sources of fiber and vitamins, and they come in all different colors, shapes, sizes and flavors. Eat them as a snack, dessert, topping or as a part of the main meal.

Here are some fruits that are easy to incorporate into your diet:

• Grapefruit
• Berries of all kinds (strawberries, blueberries, blackberries)
• Plums
• Bananas
• Pears
• Oranges
• Peaches
• Raisins, figs, apricots, other dried fruit
• Papaya
• Kiwi
• Mango
• Apples
• Watermelon
• Nectarines
• Pineapple