Fruit

Fruits are great sources of fiber and vitamins, and they come in all different colors, shapes, sizes and flavors. Eat them as a snack, dessert, topping or as a part of the main meal.

Here are some fruits that are easy to incorporate into your diet:

  • Grapefruit
  • Berries of all kinds (strawberries, blueberries, blackberries)
  • Plums
  • Bananas
  • Pears
  • Oranges
  • Peaches
  • Raisins, figs, apricots, other dried fruit
  • Papaya
  • Kiwi
  • Mango
  • Apples
  • Watermelon
  • Nectarines
  • Pineapple

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