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Tofu is made from soy beans. It comes in both soft and firm forms. Generally, the softer the tofu, the less fat it contains; the firmer the tofu, the more calcium.
Tofu is extremely versatile and can be used in most any meal. It acts as a sponge, soaking up flavor. You can cube it, saute it, stew it, steam it, scramble it, marinate it, or blend it.
Here are some suggestions for incorporating tofu into your diet:
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