Sources of protein come in all different shapes and sizes. Use the following list as a guide for alternative protein-rich foods you can use in your meals.
Fish - A great source of protein with lots of benefits if it isn't fried. Here are some examples of the several different kinds of fish that can offer all sorts of variety to your meals and snacks (and don't forget frozen and canned options exist):
Salmon (fresh or canned)
Tuna (fresh or canned)
Soy Products - Not only rich in protein, but versatile! Soy can be eaten whole, while soybeans are often transformed into a large variety of foods:
Tofu - Check out some great ideas on how to add tofu to a delicious meal.