1200 Calorie Meal Plan

SUNDAY

BREAKFAST

2 cranberry cornmeal pancakes              
2 tsp. almond butter
1 tbsp. maple syrup
1/2 fresh fruit salad
 

LUNCH

1/3 cup hummus
1/2 cup three bean salad
1 whole wheat roll
 

SNACK

1 oz. cashews

DINNER

3 oz. broiled scallops
1/2 cup broccoli
1/2 cup carrots
1/2 cup yellow peppers
2 tsp. peanut oil
1/2 cup Chinese noodles

Calories - 1220
Fat - 48gms/34% of calories
   Sat - 8.1gms/5.8%
   Mono - 23.2gms/16.6%
   Poly - 14.7gms/10.5%
Cholesterol - 45mg
Sodium - 1319mg
Fiber - 17.3gms

MONDAY 

BREAKFAST

1/2 cup cantaloupe
1 slice whole wheat toast
1 tsp. almond butter
1 cup lemon nonfat yogurt
 

LUNCH

1 cup minestrone soup
1 oz. lowfat mozzarella cheese           
1 fresh tomato slices
1 slice whole wheat bread
1 tsp. prepared mustard

SNACK

1 oz. oil roasted peanuts
 

DINNER

3 oz. broiled swordfish
1/2 cup sweet potato
5 mushrooms
1/2 cup asparagus
1 cup tossed green salad
1 tbsp. olive oil
1 tbsp. vinegar
1/2 cup strawberries

Calories - 1216
Fat - 47.9gms/34% of calories
   Sat - 10gms/7.2%
   Mono - 24.1gms/17.2%
   Poly - 10.4gms/7.4%
Cholesterol - 216mg
Sodium - 1864mg
Fiber - 15.9gms  

Meal plans for Tuesday/Wednesday, Thursday/Friday, and Saturday.

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