2 cranberry cornmeal pancakes 2 tsp. almond butter1 tbsp. maple syrup1/2 fresh fruit salad
1/3 cup hummus1/2 cup three bean salad1 whole wheat roll
1 oz. cashews
3 oz. broiled scallops1/2 cup broccoli1/2 cup carrots1/2 cup yellow peppers2 tsp. peanut oil1/2 cup Chinese noodles
Calories - 1220Fat - 48gms/34% of calories Sat - 8.1gms/5.8% Mono - 23.2gms/16.6% Poly - 14.7gms/10.5%Cholesterol - 45mgSodium - 1319mgFiber - 17.3gms
1/2 cup cantaloupe1 slice whole wheat toast1 tsp. almond butter1 cup lemon nonfat yogurt
1 cup minestrone soup1 oz. low-fat mozzarella cheese 1 fresh tomato slices1 slice whole wheat bread1 tsp. prepared mustard
1 oz. oil roasted peanuts
3 oz. broiled swordfish1/2 cup sweet potato5 mushrooms1/2 cup asparagus1 cup tossed green salad1 tbsp. olive oil1 tbsp. vinegar1/2 cup strawberries
Calories - 1216Fat - 47.9gms/34% of calories Sat - 10gms/7.2% Mono - 24.1gms/17.2% Poly - 10.4gms/7.4%Cholesterol - 216mgSodium - 1864mgFiber - 15.9gms
Meal plans for Tuesday/Wednesday, Thursday/Friday, and Saturday.
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