1 poached egg2 cranberry cornmeal pancakes2 tsp. almond butter2 tsp. maple syrup
1/2 cup hummus1/4 cup three bean salad1 whole wheat roll1/2 cup skim milk
1 oz. cashews
4 oz. broiled salmon1 cup couscous1/2 cup broccoli1/2 cup carrots3/4 cup cucumber salad1 tsp. olive oil1 tbsp. vinegar
1 cup coffee nonfat yogurt
Calories - 1545Fat - 66.7gms/35% of calories Sat - 11.2gms/6.4% Mono - 31.8gms/18.1% Poly - 14.1gms/8%Cholesterol - 313mgSodium - 1600mgFiber - 17gms
1/2 cup cantaloupe1 slice whole wheat toast2 tsp. almond butter1 cup coffee nonfat yogurt
1 cup minestrone soup1 oz. low-fat mozzarella cheese2 pieces tomato slices2 slices whole wheat bread1 tsp. prepared mustard SNACK 1 oz. peanuts
4 oz. broiled swordfish1 sweet potato5 mushrooms1/2 cup asparagus1 cup tossed mixed greens1 tbsp. olive oil1 tbsp. vinegar1/2 cup strawberries
2 whole grain crackers2 tsp. peanut butter1/2 cup skim milk
Calories - 1536Fat - 59.5gms/34% of calories Sat - 11.9gms/6.7% Mono - 30.4gms/17.2% Poly - 13.0gms/7.3%Cholesterol - 80mgSodium - 2319mgFiber - 21.3gms
Meal plans for Tuesday/Wednesday, Thursday/Friday, and Saturday.
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